How we scored it
The product contains soybean oil, a highly processed ingredient, and several preservatives like sodium benzoate and calcium disodium EDTA, which contribute to its low score. Despite the presence of beneficial ingredients like extra virgin olive oil and garlic, the overall processing level and inclusion of multiple additives significantly impact its healthiness.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 9g | 12% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be less healthy for regular consumption.
See more about Soybean Oil →SugarBad
Sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →Sodium Benzoate and Potassium SorbateBad
These preservatives are used to extend shelf life but may cause sensitivities or concerns for some consumers.
Propylene Glycol AlginateBad
This additive is used as a stabilizer but is a processed ingredient that some consumers prefer to avoid.
See more about Propylene Glycol Alginate →Calcium Disodium EDTABad
EDTA is a preservative that can bind to metals and is considered a synthetic additive with potential health concerns.
See more about Calcium Disodium EDTA →Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, supporting heart health.
See more about Extra Virgin Olive Oil →Distilled VinegarGood
Distilled vinegar adds flavor and can aid digestion, making it a beneficial ingredient in small amounts.
See more about Distilled Vinegar →GarlicGood
Garlic is known for its potential immune-boosting properties and adds flavor without added calories.
See more about Garlic →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.