How to order it
Tortilla Wrap·Pepperoni·Genoa Salami·Black Forest Ham·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The Subway B.M.T. Wrap is heavily processed with multiple additives and contains harmful ingredients such as canola oil, soybean oil, and corn syrup. These factors, along with the high sodium content, significantly impact its healthiness.
Nutrition facts
| Per 1 wrap (332 g) | Amount | % DV |
|---|---|---|
| Calories | 870 | |
| Total fat | 54g | 69% |
| Saturated fat | 17g | 85% |
| Trans fat | 0.5g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2470mg | 107% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 38g | 76% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Non GMO Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can promote inflammation.
See more about Non GMO Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →Corn SyrupBad
Corn syrup is a high-fructose sweetener linked to health issues when consumed in excess.
See more about Corn Syrup →PaprikaGood
Paprika adds flavor and contains antioxidants, contributing positively to the dish.
See more about Paprika →Oleoresin of PaprikaGood
Oleoresin of paprika enhances color and flavor, with antioxidant properties.
GarlicGood
Garlic adds flavor and has natural compounds that support immune health.
See more about Garlic →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.