How to order it
White Artisan Italian Bread·Black Forest Ham·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The product contains several processed ingredients such as enriched flour, palm oil, and soybean oil, which are associated with lower nutritional quality. Additionally, the presence of additives like mono- and diglycerides and sodium nitrite further contributes to its high processing level, impacting the overall healthiness negatively.
Nutrition facts
| Per 1 6-inch sub (233 g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 23g | 29% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 25g | 50% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about trans fats and environmental impact.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →Mono- and DiglyceridesBad
These are emulsifiers that may contain trans fats or other additives, often considered less healthy.
See more about Mono- and Diglycerides →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar levels.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive that may contain trans fats or other undesirable components.
See more about Modified Food Starch →Fresh Iceberg VarietyGood
Iceberg lettuce is a fresh vegetable that adds crunch and nutrients to the product.
Red TomatoesGood
Red tomatoes are rich in vitamins and antioxidants, contributing to a healthy diet.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.