How to order it
White Artisan Italian Bread·Pepperoni·Genoa Salami·Provolone Cheese·Lettuce·Tomatoes·Onions·Jalapeños·Mayonnaise
How we scored it
The product contains multiple processed ingredients such as enriched flour, palm oil, and corn syrup, which contribute to a high level of processing. Additionally, the presence of sodium nitrite and sodium nitrate, along with other additives, further impacts its healthiness negatively.
Nutrition facts
| Per 1 6-inch sub (239 g) | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 44g | 56% |
| Saturated fat | 15g | 75% |
| Trans fat | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1690mg | 73% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 27g | 54% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often heavily processed, which can be inflammatory, leading to a 'very_bad' classification.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that may not be ideal for health, which is why it is classified as 'bad'.
See more about Enriched Flour →SugarBad
Sugar is a refined sweetener that can contribute to health issues when consumed in excess, hence classified as 'bad'.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and associated with health concerns, leading to its 'bad' classification.
See more about Palm Oil →Mono- and DiglyceridesBad
These emulsifiers are processed additives that may have negative health implications, classified as 'bad'.
See more about Mono- and Diglycerides →DextroseBad
Dextrose is a simple sugar that can contribute to health issues when consumed excessively, thus 'bad'.
See more about Dextrose →Corn SyrupBad
Corn syrup is a highly processed sweetener linked to health concerns, classified as 'bad'.
See more about Corn Syrup →Sodium NitriteBad
Sodium nitrite is a preservative linked to potential health concerns, classified as 'bad'.
See more about Sodium Nitrite →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.