How to order it
Tortilla Wrap·Bacon·Lettuce·Tomatoes·Mayonnaise
How we scored it
The Subway B.L.T. Wrap contains multiple processed ingredients, including canola and soybean oils, which are considered less healthy fats. The presence of additives and preservatives further contributes to its high processing level, impacting its overall nutritional quality.
Nutrition facts
| Per 1 wrap (220 g) | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 42g | 54% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 30g | 60% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Non GMO Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Non GMO Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Fresh Iceberg VarietyGood
Iceberg lettuce adds crunch and hydration, providing vitamins and fiber.
Red TomatoesGood
Tomatoes are rich in vitamins and antioxidants, supporting overall health.
EggsGood
Eggs are a good source of high-quality protein and essential nutrients.
See more about Eggs →Distilled VinegarGood
Vinegar adds flavor and can aid digestion, with no significant health concerns.
See more about Distilled Vinegar →Lemon Juice ConcentrateGood
Lemon juice provides vitamin C and flavor, supporting immune health.
See more about Lemon Juice Concentrate →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.