Oven-Roasted Turkey Protein Bowl
How to order it
Oven Roasted Turkey Breast·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains a mix of fresh vegetables and turkey breast, which are beneficial, but it is heavily processed with multiple additives such as polysorbate 60, mono diglycerides, and xanthan gum. The presence of soybean oil and other processed ingredients further reduces its health score.
Nutrition facts
| Per 1 protein bowl (386 g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 42g | 54% |
| Saturated fat | 13g | 65% |
| Trans fat | 2g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1600mg | 70% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 38g | 76% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Browned in Soybean OilVery Bad
Soybean oil used for browning is a highly processed oil that may contain unhealthy trans fats or omega-6 fatty acids.
Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain unhealthy trans fats or excessive omega-6 fatty acids.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or excessive omega-6 fatty acids.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but may have health concerns with excessive consumption.
See more about Sodium Phosphates →Cultured DextroseBad
Cultured dextrose is a processed sugar additive that can contribute to added sugar intake.
See more about Cultured Dextrose →Turkey FlavorBad
Turkey flavor is a processed additive that may contain artificial ingredients to mimic natural turkey taste.
Polysorbate 60Bad
Polysorbate 60 is an emulsifier that is synthetic and may cause sensitivities in some individuals.
See more about Polysorbate 60 →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.