How we scored it
The product contains canola oil, a seed oil, and refined ingredients like corn flour and rice flour, which are heavily processed. The presence of added sugars and multiple additives further contributes to its low score, indicating a high level of processing.
Nutrition facts
| Per 1 portion (11 g) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 5g | 6% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 1g | 2% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or other undesirable compounds, which are linked to negative health effects when consumed in excess.
See more about Canola Oil →Corn FlourBad
Corn flour is a highly processed ingredient that may contain additives and lacks the nutritional benefits of whole grains, which can be less healthy for regular consumption.
See more about Corn Flour →Rice FlourBad
Rice flour is a refined carbohydrate that provides little fiber and can cause rapid spikes in blood sugar levels.
See more about Rice Flour →SugarBad
Sugar adds sweetness but can contribute to health issues like weight gain and blood sugar spikes when consumed excessively.
See more about Sugar →SaltNeutral
Salt is essential for flavor and electrolyte balance, and in moderation, it can be part of a healthy diet.
See more about Salt →Garlic PowderNeutral
Garlic powder adds flavor and potential health benefits, but is generally neutral in nutritional impact.
See more about Garlic Powder →Yeast ExtractNeutral
Yeast extract enhances flavor and umami, with no significant positive or negative health effects.
See more about Yeast Extract →Onion PowderNeutral
Onion powder provides flavor and antioxidants, but is neutral in overall nutritional value.
See more about Onion Powder →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.