Ingredient
Corn Flour
What is Corn Flour?
Corn flour is a fine powder made from ground whole corn kernels. It retains the hull, germ, and endosperm of the corn, giving it a richer flavor and more nutrients compared to cornstarch, which is just the endosperm.
Corn flour is used in various baked goods, as a thickener in sauces, and a component in gluten-free recipes. It is less refined than cornmeal, providing a softer texture in baking. Its nutritional profile includes carbohydrates, fiber, and small amounts of protein and fat.
When present on labels, corn flour is often sought by those avoiding gluten and looking for whole grain options. It is versatile but may not be suitable for all types of cooking applications where a finer or more refined texture is required.
Commonly found in: breads, tortillas, batters, sauces, soups, gluten-free baked goods
Benefits
- Corn flour is a gluten-free grain option, suitable for those with gluten sensitivities.
- It contains dietary fiber which can aid in digestion.
Corn flour is generally recognized as safe (GRAS) by the FDA for use in food products.
Research highlights corn flour's role in providing fiber and energy, although its nutritional benefits depend on the diet as a whole.
Corn flour is plant-based and considered vegan-friendly.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
Corn flour is a finely ground powder made from whole corn kernels. It is a gluten-free flour that provides a slightly sweet flavor to pasta. While it is a source of carbohydrates, it is less nutrient-dense compared to whole grain flours.
More from Scout's analyses
Corn flour is considered very bad due to its high processing level and potential for containing genetically modified ingredients, which may impact health and nutrition quality.
from the analysis of Maria & Ricardo's HOMESTYLE CORN & WHEAT TORTILLAS SOFT & DELICIOUSCorn flour is highly processed and often stripped of nutrients, which can contribute to lower nutritional quality.
from the analysis of Sprouts Market Honey Butter RipplesFound in 3 products
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