How we scored it
The product contains several harmful ingredients such as soybean oil, artificial preservatives, and emulsifiers, which contribute to its high level of processing. Additionally, the presence of sugar and sodium benzoate further impacts its healthiness negatively.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 40 | |
| Total fat | 4g | 5% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which raises health and environmental concerns.
See more about Soybean Oil →SugarBad
Sugar can contribute to health issues when consumed in excess, which is why it has a negative sentiment.
See more about Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →Polysorbate 60Bad
Polysorbate 60 is an emulsifier that some consumers prefer to avoid due to potential health concerns.
See more about Polysorbate 60 →Potassium SorbateBad
Potassium sorbate is a preservative that may cause sensitivities in some individuals.
See more about Potassium Sorbate →Calcium Disodium EDTABad
Calcium disodium EDTA is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Calcium Disodium EDTA →Red PepperGood
Red peppers are rich in vitamins and antioxidants, contributing positively to health.
See more about Red Pepper →GarlicGood
Garlic is known for its potential health benefits and adds flavor without adverse effects.
See more about Garlic →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.