How to order it
Pepperoni·Genoa Salami·Oven Roasted Turkey Breast·Black Forest Ham·Roast Beef·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains multiple processed ingredients such as corn syrup, sodium nitrite, and soybean oil, which contribute to a high level of processing. While it includes some fresh vegetables, the presence of additives and processed meats significantly impacts its healthiness.
Nutrition facts
| Per 1 salad (471 g) | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 47g | 60% |
| Saturated fat | 14g | 70% |
| Trans fat | 1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1690mg | 73% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 35g | 70% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Browned in Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or unhealthy fats.
Vegetable OilVery Bad
Often highly processed and may contain trans fats or unhealthy fats.
See more about Vegetable Oil →Soybean OilVery Bad
Highly processed oil that may contain trans fats or unhealthy fats.
See more about Soybean Oil →PorkBad
Pork is a processed meat that may contain additives and preservatives, which some consumers prefer to avoid.
See more about Pork →BeefBad
Beef used in processed form can include preservatives and additives, raising health concerns for some consumers.
See more about Beef →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener with high sugar content, linked to health issues when consumed in excess.
See more about Corn Syrup →Sodium NitriteBad
Sodium nitrite is used for preservation but has potential health concerns related to processed meats.
See more about Sodium Nitrite →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.