How to order it
White Artisan Italian Bread·Shaved Steak·American Cheese·Green Peppers·Onions·Mayonnaise
How we scored it
The product contains multiple processed ingredients, including enriched flour, palm oil, and soybean oil, which are heavily penalized. Additionally, the presence of additives like mono- and diglycerides and disodium inosinate indicates a high level of processing, further reducing its score.
Nutrition facts
| Per 1 6-inch sub (192 g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 25g | 32% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1320mg | 57% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 28g | 56% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often heavily processed, which can be less healthy.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that may not be ideal for health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack some nutrients found in whole grains, and its processing can reduce nutritional value.
See more about Wheat Flour →SugarBad
Sugar is added for flavor but can contribute to health issues if consumed in excess.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, making it less healthy.
See more about Palm Oil →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which are often considered less healthy.
See more about Mono- and Diglycerides →Modified Corn StarchBad
Modified corn starch is a processed additive that may have less nutritional value.
See more about Modified Corn Starch →DextroseBad
Dextrose is a simple sugar that can contribute to health issues if overconsumed.
See more about Dextrose →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.