How we scored it
This sauce is heavily processed with a high sugar content and includes multiple additives such as sodium benzoate and corn syrup. The presence of these ingredients, along with the high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 30 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 6% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 6g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Corn SyrupBad
Corn syrup is a sweetener that can contribute to high sugar content and potential health concerns when consumed excessively.
See more about Corn Syrup →Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent spoilage but has been associated with potential health concerns when consumed in large amounts.
See more about Sodium Benzoate →Food Starch-modifiedBad
Modified food starch is a processed additive used as a thickener, which is highly refined and may have limited nutritional value.
Sodium Benzoate and Potassium SorbateBad
These preservatives are used to extend shelf life but may be linked to health concerns when consumed frequently.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper taste, but should be consumed in moderation.
See more about Salt →WaterNeutral
Water is essential for hydration and forms the base of many sauces without adding calories or nutrients.
See more about Water →Corn VinegarNeutral
Corn vinegar provides acidity and flavor without significant nutritional impact, commonly used in dressings and sauces.
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.