How to order it
White Artisan Italian Bread·Oven Roasted Turkey Breast·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The product contains a mix of beneficial ingredients like turkey breast and fresh vegetables, but is heavily processed with multiple additives such as polysorbate 60, mono- and diglycerides, and soybean oil. The presence of refined flour and added sugars further impacts its healthiness negatively.
Nutrition facts
| Per 1 6-inch sub (233 g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 23g | 29% |
| Saturated fat | 7g | 35% |
| Trans fat | 1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1150mg | 50% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 26g | 52% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Browned in Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, raising health concerns.
Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may impact health negatively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats used as emulsifiers, which some consumers prefer to avoid.
See more about Mono- and Diglycerides →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie consumption.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but may have health concerns with excessive intake.
See more about Sodium Phosphates →Cultured DextroseBad
Cultured dextrose is a processed sugar additive with similar concerns as other sugars.
See more about Cultured Dextrose →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.