Bruegger's Bagels

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Breakfast

Whole Wheat Everything Bagel

330 cal · 13g protein · Fair

The bagel contains beneficial ingredients like whole wheat flour and honey, but is penalized for the presence of enriched flour and…

Smoked Salmon Sandwich 510 cal · 26g protein Hot Pastrami on Everything 580 cal · 34g protein

Mains

6

Smoked Salmon Sandwich 510 cal · 26g protein Leonardo da Veggie on Asiago Parmesan 520 cal · 24g protein Herby Turkey on Sesame 680 cal · 32g protein Hot Pastrami on Everything 580 cal · 34g protein Turkey Chipotle Club on Everything 720 cal · 36g protein Western Brisket on Five Cheese 790 cal · 32g protein

Breakfast

31

Whole Wheat Everything Bagel 330 cal · 13g protein Poppy Seed Bagel 330 cal · 12g protein Sesame Bagel 380 cal · 14g protein Whole Wheat Bagel 290 cal · 12g protein Cinnamon Raisin Bagel 310 cal · 11g protein Everything Bagel 330 cal · 12g protein Plain Bagel 290 cal · 11g protein Pumpkin Bagel 300 cal · 11g protein Pumpernickel Bagel 300 cal · 11g protein Onion Bagel 310 cal · 11g protein Asiago Parmesan Bagel 320 cal · 14g protein Blueberry Bagel 310 cal · 10g protein Cinnamon Sugar Bagel 380 cal · 11g protein Bacon, Avocado & Tomato Egg White Sandwich Thin 540 cal · 24g protein Pastrami, Egg & Swiss Sandwich 500 cal · 29g protein Five Cheese Bagel 360 cal · 16g protein Sriracha Honey Sunrise Egg Sandwich 660 cal · 30g protein Maple French Toast Gourmet Bagel 350 cal · 10g protein Egg & Cheese Sandwich 430 cal · 21g protein Egg, Ham & Cheese Sandwich 470 cal · 26g protein Double-Stack Egg Sandwich 820 cal · 36g protein Egg, Turkey Sausage & Cheese Sandwich 520 cal · 28g protein Western Egg Sandwich 770 cal · 30g protein Smokehouse Brisket Egg Sandwich 600 cal · 30g protein East Coast Pastrami Egg Sandwich 720 cal · 31g protein Egg, Sausage & Cheese Sandwich 610 cal · 27g protein Farmhouse Egg Sandwich 730 cal · 37g protein Egg, Bacon & Cheese Sandwich 530 cal · 28g protein Vermonter Egg Sandwich 810 cal · 29g protein Cheesy Hash Brown Bagel 390 cal · 13g protein No score Rosemary Olive Oil Bagel 340 cal · 11g protein No score Show all 31 breakfast

Sides

1

Twice Baked Hash Brown 170 cal · 7g protein

Drinks

13

Classic Cold Brew 10 cal · 1g protein Orange Juice 220 cal · 4g protein Caramel Iced Coffee 140 cal · 2g protein Chocolate Iced Coffee 130 cal · 1g protein Vanilla Iced Coffee 120 cal · 0g protein Dragon Fruit Energy Spritz 170 cal · 0g protein Mango Bay Breeze 170 cal · 0g protein Dragon Fruit Lemonade 160 cal · 0g protein Mango Sunrise 170 cal · 0g protein Hot Black Tea 0 cal · 0g protein No score House Blend Coffee 5 cal · 0g protein No score Iced Coffee 5 cal · 0g protein No score Iced Tea 0 cal · 0g protein No score Show all 13 drinks

Desserts

3

Blueberry Muffin 440 cal · 5g protein Heavenly Chocolate Chip Cookie 470 cal · 5g protein White Chocolate Egg Sugar Cookie 410 cal · 4g protein

Add-ons

9

Garden Veggie Cream Cheese 110 cal · 2g protein Honey Pecan Cream Cheese 110 cal · 3g protein Onion and Chive Cream Cheese 110 cal · 2g protein Plain Cream Cheese 110 cal · 3g protein Strawberry Cream Cheese 120 cal · 2g protein Pumpkin Cream Cheese 120 cal · 1g protein Sriracha Honey Cream Cheese 140 cal · 1g protein Garlic Ranch Cream Cheese 100 cal · 2g protein Jalapeno Cream Cheese 120 cal · 2g protein No score Show all 9 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

White Chocolate Egg Sugar Cookie 410 cal · 4g protein · Poor Heavenly Chocolate Chip Cookie 470 cal · 5g protein · Poor Western Brisket on Five Cheese 790 cal · 32g protein · Poor

Scores are Scout's independent read of Bruegger's Bagels's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.