How we scored it
This bagel contains refined and enriched flours, along with added sugars, which contribute to its moderate processing level. While it includes some beneficial ingredients like raisins and cinnamon, the presence of refined ingredients and added sugars limits its healthiness.
Nutrition facts
| Per 1 bagel (115g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 3g | 11% |
| Sugars | 14g | |
| Protein | 11g | 22% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Brown SugarBad
Brown sugar is a refined sweetener that adds calories without significant nutrients.
See more about Brown Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Dextrose →RaisinsGood
Raisins are naturally sweet and provide fiber, antioxidants, and vitamins, making them a healthy addition.
See more about Raisins →Malt ExtractGood
Malt extract adds natural sweetness and provides some vitamins and minerals from malted barley.
See more about Malt Extract →YeastGood
Yeast is a natural leavening agent that also supplies B-vitamins and supports digestion.
See more about Yeast →CinnamonGood
Cinnamon adds flavor and has antioxidant properties, contributing to the overall taste experience.
See more about Cinnamon →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.