How we scored it
This bagel is moderately processed with enriched flour and dextrose, which are less desirable ingredients. However, it contains some beneficial ingredients like sesame seeds, onion, and garlic, which slightly improve its overall profile.
Nutrition facts
| Per 1 bagel (124g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 3g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 790mg | 34% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 12g | 24% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is heavily processed and stripped of some nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack the fiber and nutrients found in whole wheat options, contributing to less nutritional benefit.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Everything Topping Natural Sesame SeedGood
Sesame seeds are nutritious, providing healthy fats, protein, and minerals.
OnionGood
Onions add flavor and contain antioxidants and compounds beneficial for health.
See more about Onion →GarlicGood
Garlic is known for its potential health benefits, including antioxidants and immune support.
See more about Garlic →PoppyGood
Poppy seeds add flavor and provide nutrients like calcium and magnesium.
SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions.
See more about Salt →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.