How we scored it
The sesame bagel contains enriched flour and dextrose, which are processed ingredients that detract from its nutritional quality. However, the presence of beneficial ingredients like sesame seeds and a relatively short ingredient list provide some redeeming qualities.
Nutrition facts
| Per 1 bagel (129g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 9g | 12% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 620mg | 27% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 14g | 28% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce the overall nutritional quality of the product.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined grain that has been processed to remove fiber and nutrients, making it less nutritious than whole grains.
See more about Wheat Flour →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →YeastGood
Yeast is a natural leavening agent that helps the dough rise and develop flavor, supporting fermentation.
See more about Yeast →Sesame SeedsGood
Sesame seeds are a source of healthy fats, protein, and minerals, adding nutritional value and flavor.
See more about Sesame Seeds →WaterNeutral
Water is essential for dough formation and hydration, making it a fundamental and beneficial ingredient.
See more about Water →SaltNeutral
Salt enhances flavor and helps in dough fermentation, making it a beneficial ingredient when used in moderation.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used for flavor and fermentation, contributing to the taste without significantly impacting health positively or negatively.
See more about Malted Barley Flour →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.