How we scored it
This bagel is moderately processed with enriched flour and dextrose, which are less desirable ingredients. However, it lacks major harmful additives and has a relatively simple ingredient list, which provides some redeeming qualities.
Nutrition facts
| Per 1 bagel (115g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 27% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 11g | 22% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Enriched FlourBad
Enriched flour is heavily processed and stripped of some nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and processed, often lacking the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →YeastGood
Yeast is a natural leavening agent that helps the dough rise and adds beneficial nutrients.
See more about Yeast →WaterNeutral
Water is essential for hydration and is a fundamental ingredient in baking.
See more about Water →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used for flavor and fermentation, providing some nutrients without strong positive or negative effects.
See more about Malted Barley Flour →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.