How we scored it
The bagel contains beneficial ingredients like whole wheat flour and honey, but is penalized for the presence of enriched flour and dextrose, indicating moderate processing and added sugars.
Nutrition facts
| Per 1 bagel (124g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 3g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 6g | 21% |
| Sugars | 10g | |
| Protein | 13g | 26% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Refined flour that has been enriched with vitamins and minerals, but still lacks the fiber and nutrients of whole grains.
See more about Enriched Flour →DextroseBad
A simple sugar added for fermentation or flavor, which can contribute to excess sugar intake.
See more about Dextrose →Whole Wheat FlourGood
Made from whole grains, this ingredient offers more fiber and nutrients compared to refined flours, supporting digestive health.
See more about Whole Wheat Flour →HoneyGood
A natural sweetener that adds flavor and some antioxidants, making the product slightly more wholesome.
See more about Honey →Everything Topping Natural Sesame SeedGood
Adds flavor, texture, and beneficial nutrients like healthy fats and minerals.
OnionGood
Provides flavor and antioxidants, contributing to overall nutritional value.
See more about Onion →GarlicGood
Offers flavor and potential health benefits due to its antioxidant properties.
See more about Garlic →PoppyGood
Adds flavor and texture, along with small amounts of beneficial minerals.
More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.