How we scored it
The bagel contains whole wheat flour and malt extract, which are beneficial, but also includes enriched flour and dextrose, which are less desirable. The product is moderately processed, impacting its overall healthiness.
Nutrition facts
| Per 1 bagel (115g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 620mg | 27% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 5g | 18% |
| Sugars | 9g | |
| Protein | 12g | 24% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Refined flour that has added nutrients after processing, but it is still less nutritious than whole grain options and often contains additives.
See more about Enriched Flour →DextroseBad
A simple sugar added for fermentation and flavor, but it contributes to added sugar intake.
See more about Dextrose →Whole Wheat FlourGood
Made from whole grains, this ingredient offers more fiber and nutrients compared to refined flours, supporting digestive health.
See more about Whole Wheat Flour →Malt ExtractGood
Provides natural sweetness and flavor, along with some nutrients from malted barley.
See more about Malt Extract →HoneyGood
A natural sweetener that adds flavor and some antioxidants, replacing refined sugars.
See more about Honey →SaltNeutral
Enhances flavor and helps control yeast fermentation during baking.
See more about Salt →FlourNeutral
A basic ingredient used as the primary carbohydrate source in the bagel, providing energy and structure without added benefits or concerns.
See more about Flour →Wheat FlourNeutral
A common flour derived from wheat, serving as a carbohydrate source without additional health implications.
See more about Wheat Flour →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.