How we scored it
The bagel contains enriched flour and dextrose, which are processed ingredients, and lacks organic certification. While it includes some beneficial ingredients like poppy seeds and malt extract, the overall processing level and presence of refined flour limit its healthiness.
Nutrition facts
| Per 1 bagel (122g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 4g | 5% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 27% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 12g | 24% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Malt ExtractGood
Malt extract adds natural sweetness and flavor, and provides some nutrients from malted grains.
See more about Malt Extract →YeastGood
Yeast is a natural leavening agent that helps the dough rise and adds beneficial probiotics.
See more about Yeast →Poppy SeedsGood
Poppy seeds add flavor and texture, and contain small amounts of beneficial nutrients like healthy fats and minerals.
See more about Poppy Seeds →WaterNeutral
Water is essential for hydration and is a fundamental component of the dough, making it a beneficial ingredient.
See more about Water →SaltNeutral
Salt enhances flavor and is necessary for proper dough fermentation and taste.
See more about Salt →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.