How we scored it
This blueberry muffin is heavily processed with refined flour, high sugar content, and soybean oil, which are significant negative factors. The presence of multiple additives and emulsifiers further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 muffin (120g) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 25g | 32% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 530mg | 23% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 27g | |
| Protein | 5g | 10% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Bleached Enriched FlourBad
This refined flour provides carbohydrates but is heavily processed and lacks the fiber and nutrients found in whole grains.
Wheat FlourBad
Wheat flour is a common baking ingredient but is refined and may cause sensitivities in some individuals.
See more about Wheat Flour →BlueberriesGood
Blueberries are a natural source of antioxidants and vitamins, adding flavor and nutritional value.
See more about Blueberries →SaltNeutral
Salt enhances flavor and is essential in baking, but should be consumed in moderation.
See more about Salt →More desserts at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.