Bacon, Avocado & Tomato Egg White Sandwich Thin
How to order it
Bagel Thin·Egg Whites·Bacon·Avocado·Tomato
How we scored it
The sandwich contains several processed ingredients, including enriched flour and canola oil, which are heavily penalized. While it includes some beneficial components like avocado and extra virgin olive oil, the presence of multiple additives and processed elements results in a lower score.
Nutrition facts
| Per 1 sandwich (253g) | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 25g | 32% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1080mg | 47% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 24g | 48% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation.
See more about Canola Oil →Vegetable Oil BlendVery Bad
Vegetable oil blends often contain highly processed oils linked to inflammation.
Palm and Palm Kernel OilVery Bad
Palm oils are highly processed and associated with environmental and health concerns.
See more about Palm and Palm Kernel Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →ButterBad
Butter is high in saturated fats, which should be consumed in moderation.
See more about Butter →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.