Egg, Sausage & Cheese Sandwich
How to order it
Plain Bagel·Egg·Sausage·Cheddar Cheese
How we scored it
This sandwich is heavily processed with multiple harmful ingredients such as enriched flour, soybean oil, and preservatives like TBHQ and BHT. The presence of these additives and refined ingredients significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich (218g) | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 28g | 36% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 230mg | 77% |
| Sodium | 1120mg | 49% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 27g | 54% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable Oil BlendVery Bad
Vegetable oil blends often contain processed oils that may be high in omega-6 fatty acids and less healthy fats.
Palm and Palm Kernel OilVery Bad
Palm oils are highly processed and linked to environmental concerns, with potential health impacts related to saturated fats.
See more about Palm and Palm Kernel Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can be high in omega-6 fatty acids and associated with inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is processed and can contain added sugars, contributing to less healthy ingredients.
See more about Malted Barley Flour →Malt ExtractBad
Malt extract is a sweetener derived from barley, which adds sugars and calories without significant nutritional benefit.
See more about Malt Extract →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities in some individuals and is highly refined.
See more about Wheat Gluten →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.