Egg & Cheese Sandwich
How to order it
Plain Bagel·Egg·Cheddar Cheese
How we scored it
The sandwich contains refined and enriched flours, soybean oil, and palm oils, which are heavily processed and less healthy. The presence of multiple additives and processed ingredients further reduces its healthiness.
Nutrition facts
| Per 1 sandwich (175g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 200mg | 67% |
| Sodium | 840mg | 37% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 21g | 42% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Added Vegetable Oil BlendVery Bad
Vegetable oil blends often contain highly processed oils that may be linked to inflammation and health concerns.
Palm and Palm Kernel OilVery Bad
Palm oils are highly processed and associated with environmental and health issues.
See more about Palm and Palm Kernel Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and other health concerns.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is processed and can contain added sugars, which may contribute to less healthy carbohydrate sources.
See more about Malted Barley Flour →Malt ExtractBad
Malt extract is a sweetener derived from barley, which can add sugars and calories without significant nutritional benefit.
See more about Malt Extract →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels and added calories.
See more about Dextrose →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.