How we scored it
The bagel contains refined flour, soybean oil, and added sugars, which are significant concerns due to their processing level and potential health impacts. The presence of multiple additives and the use of seed oil further contribute to a lower score.
Nutrition facts
| Per 1 bagel (126g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 10g | 13% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 660mg | 29% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 16g | 32% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health issues when consumed frequently.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →YeastGood
Yeast is a natural leavening agent that aids in dough rising and adds beneficial nutrients.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (Vitamin C) acts as a dough conditioner and antioxidant, supporting baking quality.
See more about Ascorbic Acid →Three Cheese Blend Low-Moisture Part-Skim Mozzarella CheeseGood
Cheese adds flavor and protein, with low-moisture cheese being a lower-fat option.
Cultured Pasteurized Reduced Fat MilkGood
Reduced fat milk provides calcium and protein with less saturated fat.
Cultured Pasteurized MilkGood
Milk is a source of calcium, protein, and essential nutrients.
See more about Cultured Pasteurized Milk →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.