Pastrami, Egg & Swiss Sandwich
How to order it
Plain Bagel·Egg·Pastrami·Swiss Cheese
How we scored it
This sandwich contains refined ingredients such as enriched flour and soybean oil, along with additives like caramel color and sodium nitrite, indicating a high level of processing. While it includes some beneficial ingredients like cage-free eggs and cultured milk, the presence of multiple processed components and additives significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich (225g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 1280mg | 56% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 29g | 58% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is heavily processed and associated with inflammation and other health concerns.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is a processed ingredient that may contain added sugars and additives.
See more about Malted Barley Flour →Brown SugarBad
Brown sugar is a refined sweetener that adds calories without significant nutrients.
See more about Brown Sugar →CaramelColorBad
Caramel color is a processed additive used for coloring, with potential concerns over artificial processing.
Wheat GlutenBad
Wheat gluten is a processed protein that may cause sensitivities in some individuals.
See more about Wheat Gluten →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.