Egg, Ham & Cheese Sandwich
How to order it
Plain Bagel·Egg·Ham·Cheddar Cheese
How we scored it
The sandwich contains refined flour, corn syrup, and a vegetable oil blend including soybean oil, which are heavily processed ingredients. Additionally, the presence of multiple additives and preservatives contributes to a high level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 sandwich (218g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 1330mg | 58% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 26g | 52% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable Oil BlendVery Bad
Vegetable oil blends often contain seed oils linked to inflammation and are highly processed.
Palm and Palm Kernel OilVery Bad
Palm oils are associated with environmental concerns and contain saturated fats that may impact heart health.
See more about Palm and Palm Kernel Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and other health issues.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake and blood sugar spikes.
See more about Dextrose →Ham HamBad
Ham is processed meat that often contains preservatives and additives, which may be less healthy.
Modified CornstarchBad
Modified cornstarch is a heavily processed additive used as a thickener, with limited nutritional value.
See more about Modified Cornstarch →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.