Maple French Toast Gourmet Bagel
How we scored it
This bagel is heavily processed with refined flour, multiple types of added sugars, and palm oil, which contribute to its low nutritional quality. The presence of soybean oil, a seed oil, further reduces its healthiness, despite some beneficial ingredients like cinnamon and turmeric.
Nutrition facts
| Per 1 bagel (113g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 68g | 25% |
| Dietary fiber | 4g | 14% |
| Sugars | 20g | |
| Protein | 10g | 20% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
A highly processed seed oil linked to inflammation and often high in omega-6 fatty acids.
See more about Soybean Oil →Enriched Unbleached Wheat FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and fiber content.
See more about Enriched Unbleached Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Added sugar contributes to increased calorie content and can impact blood sugar levels negatively.
See more about Sugar →Palm OilBad
Contains saturated fats and has environmental concerns, which may impact health and sustainability.
See more about Palm Oil →Corn FlourBad
Refined and processed, corn flour offers limited nutritional value and can be high in calories.
See more about Corn Flour →DextroseBad
A simple sugar that can cause rapid blood sugar spikes and adds to overall sugar content.
See more about Dextrose →Corn StarchBad
A highly processed carbohydrate with limited nutritional value, often used as a thickener.
See more about Corn Starch →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.