How to order it
Plain Bagel·Egg·Ham·Peppers & Onions·Cheddar Cheese
How we scored it
This sandwich is heavily processed, containing refined flour, soybean oil, and high fructose corn syrup, which are linked to negative health impacts. The presence of multiple additives and preservatives further indicates a high level of processing, contributing to a lower score.
Nutrition facts
| Per 1 sandwich (297g) | Amount | % DV |
|---|---|---|
| Calories | 770 | |
| Total fat | 41g | 53% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 235mg | 78% |
| Sodium | 1620mg | 70% |
| Total carbohydrate | 72g | 26% |
| Dietary fiber | 4g | 14% |
| Sugars | 9g | |
| Protein | 30g | 60% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns.
See more about Soybean Oil →Vegetable Oil BlendVery Bad
This oil blend likely contains highly processed oils that may promote inflammation.
Palm and Palm Kernel OilVery Bad
Palm oils are heavily processed and associated with environmental concerns and potential health risks.
See more about Palm and Palm Kernel Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is processed and can contain added sugars, contributing to less healthy ingredients.
See more about Malted Barley Flour →Malt ExtractBad
Malt extract is a sweetener derived from barley, adding sugars that can impact blood sugar levels.
See more about Malt Extract →DextroseBad
Dextrose is a form of sugar that provides quick energy but offers little nutritional benefit and can contribute to excess sugar intake.
See more about Dextrose →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.