How we scored it
The bagel is moderately processed with enriched flour and dextrose, which are less desirable ingredients. It lacks harmful additives but does not offer significant nutritional benefits, leading to a moderate score.
Nutrition facts
| Per 1 bagel (120g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 27% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 11g | 22% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Enriched FlourBad
Enriched flour is highly processed and stripped of some nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Minced OnionGood
Minced onion adds natural flavor and nutrients, enhancing the taste and nutritional profile.
SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper dough fermentation.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is used for flavor and fermentation, offering some nutritional benefits without strong positive or negative effects.
See more about Malted Barley Flour →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.