Farmhouse Egg Sandwich
How we scored it
This sandwich is heavily processed with multiple harmful ingredients such as soybean oil, corn syrup, and maltodextrin. The presence of refined flour and several additives further contributes to its low score, indicating a high level of processing and potential health concerns.
Nutrition facts
| Per 1 sandwich (270g) | Amount | % DV |
|---|---|---|
| Calories | 730 | |
| Total fat | 36g | 46% |
| Saturated fat | 16g | 80% |
| Trans fat | 0.5g | |
| Cholesterol | 265mg | 88% |
| Sodium | 1790mg | 78% |
| Total carbohydrate | 66g | 24% |
| Dietary fiber | 3g | 11% |
| Sugars | 10g | |
| Protein | 37g | 74% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation when consumed frequently.
See more about Soybean Oil →Palm and Palm Kernel OilVery Bad
Palm oils are highly processed seed oils linked to environmental concerns and potential health issues when consumed excessively.
See more about Palm and Palm Kernel Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to high calorie content and blood sugar spikes.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener with high sugar content, which can contribute to excess calorie intake.
See more about Corn Syrup →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →Coarse Kosher SaltGood
Kosher salt enhances flavor and is a traditional seasoning, positively impacting taste.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper baking and taste.
See more about Salt →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.