Vermonter Egg Sandwich
How to order it
French Toast Bagel·Egg·Pork Sausage·Bacon·Honey Pecan Cream Cheese·Syrup
How we scored it
This bagel sandwich is heavily processed with multiple additives and preservatives, including TBHQ and BHT, and contains seed oils like soybean oil. The presence of refined sugars and corn syrup solids further contributes to its low score, indicating a high level of processing and potential health concerns.
Nutrition facts
| Per 1 sandwich (259g) | Amount | % DV |
|---|---|---|
| Calories | 810 | |
| Total fat | 38g | 49% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 250mg | 83% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 87g | 32% |
| Dietary fiber | 4g | 14% |
| Sugars | 30g | |
| Protein | 29g | 58% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health concerns.
See more about Soybean Oil →TBHQVery Bad
TBHQ is a synthetic preservative linked to potential health concerns.
See more about TBHQ →BHTVery Bad
BHT is a synthetic antioxidant with controversial health effects.
See more about BHT →Vegetable Oil BlendVery Bad
This blend often contains highly processed seed oils associated with inflammation.
Palm and Palm Kernel OilVery Bad
Palm oils are highly processed and linked to environmental and health concerns.
See more about Palm and Palm Kernel Oil →SugarBad
Added sugar can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can lead to rapid blood sugar spikes.
See more about Dextrose →Brown SugarBad
Brown sugar adds sweetness but also increases calorie content and sugar intake.
See more about Brown Sugar →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.