Herby Turkey on Sesame
How to order it
Sesame Bagel·Turkey Breast·Roasted Tomato Spread·Garlic Ranch·Lettuce·Red Onion
How we scored it
This bagel sandwich contains refined flour and canola oil, which are heavily processed ingredients, along with several additives like modified food starch and artificial flavors. While it includes some beneficial ingredients like turkey breast and extra virgin olive oil, the overall processing level and presence of multiple additives significantly impact its healthiness.
Nutrition facts
| Per 1 sandwich (294g) | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 29g | 37% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1480mg | 64% |
| Total carbohydrate | 82g | 30% |
| Dietary fiber | 4g | 14% |
| Sugars | 9g | |
| Protein | 32g | 64% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a highly processed seed oil that has been linked to inflammation and other health concerns.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less healthy options.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Potassium LactateBad
Potassium lactate is a preservative that may be viewed negatively due to its processed nature.
See more about Potassium Lactate →Modified Food StarchBad
Modified food starch is highly processed and used as a thickener, with limited nutritional value.
See more about Modified Food Starch →SugarBad
Added sugar can contribute to excess calorie intake and has been linked to various health concerns.
See more about Sugar →Sodium PhosphateBad
Sodium phosphate is a preservative and additive that may be associated with health concerns when consumed in excess.
See more about Sodium Phosphate →More mains at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.