Smoked Salmon Sandwich
How to order it
Plain Bagel·Smoked Salmon·Plain Cream Cheese·Tomato·Red Onion·Capers
How we scored it
The sandwich contains refined flour and dextrose, which are processed ingredients, and multiple additives in the cream cheese spread. While it includes beneficial ingredients like salmon and vegetables, the overall processing level and presence of refined components lower its health score.
Nutrition facts
| Per 1 sandwich (269g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1470mg | 64% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 3g | 11% |
| Sugars | 8g | |
| Protein | 26g | 52% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake and blood sugar spikes.
See more about Dextrose →YeastGood
Yeast is a natural leavening agent that helps dough rise and adds flavor.
See more about Yeast →Farm Raised Atlantic SalmonGood
Farm-raised Atlantic salmon is a good source of omega-3 fatty acids and high-quality protein.
TomatoGood
Tomatoes are rich in vitamins and antioxidants, contributing to a healthy diet.
See more about Tomato →Red OnionGood
Red onions add flavor and contain beneficial antioxidants.
See more about Red Onion →Non-Pareil CapersGood
Capers provide flavor and are a source of antioxidants.
More mains at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.