How we scored it
This bagel is heavily processed with refined and enriched flours, and contains high levels of added sugars, which are significant factors in its rating. The presence of multiple sugars and refined ingredients contributes to a lower score despite the absence of seed oils or artificial additives.
Nutrition facts
| Per 1 bagel (140g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 1.5g | 2% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 27% |
| Total carbohydrate | 83g | 30% |
| Dietary fiber | 3g | 11% |
| Sugars | 27g | |
| Protein | 11g | 22% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack the fiber and nutrients found in whole wheat options, contributing to less nutritious bread.
See more about Wheat Flour →DextroseBad
Dextrose is a form of sugar that adds sweetness but can contribute to excess sugar intake.
See more about Dextrose →BRU SugarBad
BRU Sugar is added for sweetness but contributes to high sugar content, which should be consumed in moderation.
Brown SugarBad
Brown sugar adds sweetness but increases the overall sugar level, which can impact health if consumed excessively.
See more about Brown Sugar →YeastGood
Yeast is a natural leavening agent that aids in fermentation and flavor development.
See more about Yeast →CinnamonGood
Cinnamon provides flavor and has potential antioxidant properties, making it a beneficial spice.
See more about Cinnamon →WaterNeutral
Water is essential for dough formation and overall hydration, making it a beneficial ingredient.
See more about Water →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.