How we scored it
This bagel is moderately processed with enriched flour and added sugars, which are less desirable ingredients. While it contains some beneficial nutrients, the presence of refined ingredients and sugars impacts its overall healthiness.
Nutrition facts
| Per 1 bagel (115g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 580mg | 25% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 11g | 22% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less healthy options.
See more about Wheat Flour →Brown SugarBad
Brown sugar is a refined sweetener that adds calories without significant nutrients.
See more about Brown Sugar →CaramelBad
Caramel is a processed sugar product used for coloring and flavor, contributing to added sugars.
See more about Caramel →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels when consumed in excess.
See more about Dextrose →Wheat BranGood
Wheat bran provides dietary fiber, supporting digestive health.
See more about Wheat Bran →Caraway SeedsGood
Caraway seeds add flavor and contain antioxidants and beneficial plant compounds.
YeastGood
Yeast is essential for fermentation, aiding in dough rising and flavor development.
See more about Yeast →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.