How we scored it
This blueberry bagel is moderately processed and contains refined sugars and sunflower oil, which are less desirable ingredients. The presence of blueberries is a positive aspect, but the overall processing level and added sugars impact its healthiness.
Nutrition facts
| Per 1 bagel (115g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 2g | 7% |
| Sugars | 11g | |
| Protein | 10g | 20% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Sunflower OilVery Bad
Sunflower oil is a highly processed seed oil that can be high in omega-6 fatty acids, which some consumers prefer to limit.
See more about Sunflower Oil →Brown SugarBad
Brown sugar is a source of added sugars, which can contribute to excess calorie intake if consumed in large amounts.
See more about Brown Sugar →SugarBad
Added sugar increases the overall sugar content, which consumers may want to limit for health reasons.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories, which some consumers prefer to limit.
See more about Dextrose →BlueberriesGood
Blueberries are a natural fruit rich in antioxidants and vitamins, adding nutritional value and flavor.
See more about Blueberries →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →Wheat FlourNeutral
Wheat flour is a common base ingredient providing carbohydrates and structure to the bagel, with no particular positive or negative connotations.
See more about Wheat Flour →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.