East Coast Pastrami Egg Sandwich
How to order it
Plain Bagel·Egg·Pastrami·Swiss Cheese
How we scored it
This sandwich is heavily processed with multiple harmful ingredients such as enriched flour, high fructose corn syrup, and sodium nitrite. The presence of seed oils and additives further contributes to its low score, indicating a high level of processing and potential health concerns.
Nutrition facts
| Per 1 sandwich (267g) | Amount | % DV |
|---|---|---|
| Calories | 720 | |
| Total fat | 39g | 50% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 245mg | 82% |
| Sodium | 1700mg | 74% |
| Total carbohydrate | 66g | 24% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 31g | 62% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Mayo Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health concerns.
Palm and Palm Kernel OilVery Bad
Palm oils are highly processed and linked to environmental and health concerns.
See more about Palm and Palm Kernel Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil associated with inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat, making it less healthy.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is a processed ingredient that adds flavor but offers limited nutritional value.
See more about Malted Barley Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake and blood sugar spikes.
See more about Dextrose →Pastrami BeefBad
Pastrami is processed meat that may contain preservatives and additives, which some consumers prefer to limit.
More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.