Egg, Bacon & Cheese Sandwich
How to order it
Plain Bagel·Egg·Bacon·Cheddar Cheese
How we scored it
This sandwich is heavily processed, containing refined flour, soybean oil, and multiple additives such as sodium nitrite and sodium phosphate. The presence of these ingredients, along with added sugars and processed meats, significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich (197g) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 19g | 24% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 28g | 56% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Added Vegetable Oil BlendVery Bad
Vegetable oil blends often contain processed seed oils linked to inflammation and health concerns.
Palm and Palm Kernel OilVery Bad
Palm oils are highly processed and associated with environmental and health issues.
See more about Palm and Palm Kernel Oil →Soybean OilVery Bad
Soybean oil is a heavily processed seed oil linked to inflammation and other health concerns.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce the overall nutritional quality of the product.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less beneficial for health.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels when consumed in excess.
See more about Dextrose →BaconBad
Bacon is high in saturated fat and sodium, which can be concerning if consumed frequently.
SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess.
See more about Sugar →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.