Egg, Turkey Sausage & Cheese Sandwich
How to order it
Plain Bagel·Egg·Turkey Sausage·Cheddar Cheese
How we scored it
This sandwich is heavily processed with multiple harmful ingredients, including enriched flour, soybean oil, and preservatives like TBHQ and BHT. The presence of refined ingredients and additives significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich (218g) | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 18g | 23% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 240mg | 80% |
| Sodium | 1120mg | 49% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 28g | 56% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is heavily processed and linked to inflammation and other health issues.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake and blood sugar spikes.
See more about Dextrose →Turkey SausageBad
Turkey sausage often contains additives and preservatives that may be less healthy and processed.
Dark Turkey MeatBad
Dark turkey meat is a source of protein but may contain higher fat content and potential additives.
Mechanically Separated TurkeyBad
Mechanically separated turkey is highly processed and may contain additives or contaminants.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar issues.
See more about Sugar →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.