How we scored it
This bagel is moderately processed and contains soybean oil, which is a seed oil that is heavily penalized. Additionally, it has added sugar and several additives, which further impact its healthiness negatively.
Nutrition facts
| Per 1 bagel (99g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 1.5g | 2% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 22% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 8g | |
| Protein | 11g | 22% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a seed oil that can be highly processed and linked to inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →PumpkinGood
Pumpkin provides natural flavor and nutrients like vitamins and fiber, making it a healthy addition.
See more about Pumpkin →CinnamonGood
Cinnamon adds natural flavor and has potential antioxidant properties, making it a beneficial spice.
See more about Cinnamon →TurmericGood
Turmeric is a spice with antioxidant properties and potential health benefits.
See more about Turmeric →Ground NutmegGood
Nutmeg adds flavor and contains antioxidants, contributing positively to the spice profile.
Ground ClovesGood
Cloves are aromatic and rich in antioxidants, offering healthful spice benefits.
Ground GingerGood
Ginger is known for its anti-inflammatory properties and adds flavor.
See more about Ground Ginger →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.