How we scored it
The bagel contains enriched flour and dextrose, which are processed ingredients, and has a moderate level of sodium. The presence of cheese adds some nutritional value, but the overall processing level and refined ingredients limit its healthiness.
Nutrition facts
| Per 1 bagel (122g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 3g | 4% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 720mg | 31% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 14g | 28% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less beneficial for a balanced diet.
See more about Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to rapid blood sugar spikes when consumed in excess.
See more about Dextrose →YeastGood
Yeast is a natural leavening agent that helps the dough rise and contributes to the flavor of the bagel.
See more about Yeast →Parmesan CheeseGood
Parmesan cheese adds flavor and provides protein and calcium, making it a nutritious addition.
See more about Parmesan Cheese →Cultured Pasteurized MilkGood
Cultured milk supplies beneficial probiotics and nutrients like calcium and vitamin D.
See more about Cultured Pasteurized Milk →Asiago CheeseGood
Asiago cheese adds flavor and provides protein and calcium, contributing to nutritional value.
WaterNeutral
Water is essential for hydration and supports overall bodily functions, making it a beneficial ingredient.
See more about Water →More breakfast at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.