How we scored it
This product is heavily processed with multiple additives such as disodium pyrophosphate and potassium sorbate, which contribute to its low score. While it contains some beneficial ingredients like potatoes and cheese cultures, the presence of dextrose and other processed components significantly impacts its healthiness.
Nutrition facts
| Per 1 order (85g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 11g | 14% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 260mg | 11% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 7g | 14% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Dextrose →PotatoesGood
Potatoes are a natural source of carbohydrates and nutrients, making them a wholesome ingredient in this product.
See more about Potatoes →Cheese CulturesGood
Cheese cultures are beneficial bacteria that help develop cheese flavor and texture naturally.
See more about Cheese Cultures →Green OnionGood
Green onions provide fresh flavor and aroma, brightening the dish.
See more about Green Onion →White OnionGood
White onions add savory flavor and aroma, complementing the other ingredients.
SaltNeutral
Salt enhances flavor and is essential for balancing the taste of baked goods.
See more about Salt →Black PepperNeutral
Black pepper adds flavor and a mild spice, enhancing the overall taste.
See more about Black Pepper →Disodium PyrophosphateNeutral
This additive is used as a food processing agent to maintain product quality, with no significant health concerns when used appropriately.
See more about Disodium Pyrophosphate →Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.