How we scored it
This product contains a high level of added sugar and maltodextrin, which are concerning ingredients. Additionally, the presence of multiple gums and a mold inhibitor indicates a significant level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 portion (35g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 9g | 12% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 90mg | 4% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 1g | 2% |
Bruegger's Bagels's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Added sugar enhances sweetness but can contribute to excess calorie intake and health concerns when consumed in large amounts.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler or thickener.
See more about Maltodextrin →Pumpkin PowderGood
Pumpkin powder adds natural flavor and nutrients like vitamins and antioxidants, making it a beneficial ingredient.
See more about Pumpkin Powder →Cheese CultureGood
Cheese culture helps develop flavor and texture in dairy products and can support gut health due to probiotics.
See more about Cheese Culture →Annatto ExtractGood
Annatto extract is a natural coloring agent derived from seeds, adding color without synthetic chemicals.
See more about Annatto Extract →Fruit JuiceGood
Fruit juice provides natural flavor and some nutrients, contributing to the product's appeal.
See more about Fruit Juice →Paprika OleoresinGood
Paprika oleoresin is a natural extract used for coloring and flavor, derived from peppers.
See more about Paprika Oleoresin →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions, though moderation is key.
See more about Salt →More add-ons at Bruegger's Bagels
Scout's score is an independent read of Bruegger's Bagels's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Bruegger's Bagels menu.