QuickChek

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

All Natural Grilled Chicken Salad

240 cal · 44g protein · Good

The product contains minimally processed ingredients like chicken breast, romaine lettuce, tomato, and cucumber, which are beneficial.

Regular Chef Salad 290 cal · 32g protein Italian Chef Salad 350 cal · 24g protein

Mains

79

All Natural Grilled Chicken Salad 240 cal · 44g protein Premium Grilled Chicken Chopped Salad 430 cal · 39g protein Regular Chef Salad 290 cal · 32g protein Italian Crispy Chicken Salad 300 cal · 20g protein Chicken Tenders 540 cal · 40g protein Premium Turkey Cobb Chopped Salad 690 cal · 34g protein Crispy Chicken Salad 260 cal · 18g protein Italian Chef Salad 350 cal · 24g protein All Natural Grilled Chicken Bacon Ranch Salad 510 cal · 32g protein Bacon Mac & Cheese 500 cal · 23g protein Veggie Delight Sub 340 cal · 16g protein Garden Salad with Tuna 320 cal · 10g protein Classic Italian Sub 560 cal · 31g protein Classic Chicken Parm Sub 570 cal · 34g protein Classic Chicken Parmesan Subwich 640 cal · 36g protein Classic Grilled Cheese 370 cal · 15g protein Fresh Mozzarella & Veggies Wrap 400 cal · 17g protein All Natural Grilled Chicken Caesar Salad 470 cal · 50g protein Chicken Snack Wrap 280 cal · 16g protein Pizza Pretzel Melt 280 cal · 13g protein Smashed Meatball Vodka Marinara Subwich 680 cal · 29g protein Veggie Delight Wrap 350 cal · 17g protein Classic BLT Sub 550 cal · 23g protein Grilled Chicken Bacon Club Wrap 420 cal · 30g protein Meatball Marinara Sub 610 cal · 31g protein Meatball Marinara Vodka Sub 740 cal · 34g protein Turkey & Ham Cubano Grilled Cheese 380 cal · 29g protein Turkey & Ham Melt Sub 490 cal · 32g protein All American Hero 570 cal · 36g protein Buffalo Chicken Mac & Cheese 550 cal · 27g protein Caprese Subwich 550 cal · 19g protein Chicken BLT Wrap 420 cal · 30g protein Lil Italy Sub 600 cal · 31g protein Original Italian Sub 620 cal · 33g protein Spicy Southern Chicken Wrap 540 cal · 25g protein Vodka Chicken Parmesan on Portuguese Roll 810 cal · 40g protein Vodka Chicken Parmesan Premium Sub 1500 cal · 77g protein Fresh Mozzarella & Veggies Sub 430 cal · 22g protein Classic BLT Wrap 460 cal · 18g protein Ham Deli Wrap 400 cal · 23g protein Roasted Chicken Mozzarella Champion Subwich 570 cal · 39g protein Chicken Fajita Sub 480 cal · 29g protein Chipotle Chicken Crunch Subwich 630 cal · 36g protein Ham & Cheese Pretzel Melt 300 cal · 16g protein Hamwich 520 cal · 29g protein Meatball Vodka Sub 830 cal · 36g protein Roasted Chicken Caesar Wrap 340 cal · 25g protein 12" The Giant Italian Sub 1340 cal · 74g protein BBQ Meatball with Shredded Cheddar Sub 680 cal · 28g protein Chicken Marinara Pretzel Melt 400 cal · 22g protein Classic Italian Wrap 620 cal · 31g protein Pepperoni Stromboli 200 cal · 8g protein QuickChek Cheesesteak Sub 530 cal · 34g protein Crispy Chicken with Buffalo Sauce Wrap 410 cal · 22g protein Hot Chicken Snack Wrap 230 cal · 13g protein Nashville Hot Chicken Tender Snack Wrap 280 cal · 17g protein Turkey Chipotle BLT Subwich 580 cal · 40g protein Ham & Swiss Pretzel Melt 340 cal · 18g protein Chicken Vodka Pretzel Melt 500 cal · 24g protein Pepperoni & Cheese Pretzel Melt 410 cal · 16g protein Roasted Chicken Club on Portuguese Roll 640 cal · 39g protein Turkey Club on Portuguese Roll 540 cal · 31g protein BLT Sandwich 550 cal · 21g protein Cheesy Buffalo Pretzel Melt 330 cal · 14g protein Meat Lovers Stromboli 540 cal · 22g protein Pepperoni Pizza Pretzel Melt 350 cal · 16g protein Turkey Cheddar Melt Subwich 690 cal · 31g protein BBQ Chicken Crunch Snack Wrap 310 cal · 17g protein Buffalo Meatball with Pepper Jack & Cheddar Sub 620 cal · 28g protein Chicken Cheddar Ranch on Portuguese Roll 610 cal · 28g protein Chipotle Snack Wrap 300 cal · 15g protein Crispy Chicken Cordon Bleu on Portuguese Roll 640 cal · 36g protein Genoa Salami & Provolone Pretzel Melt 490 cal · 18g protein Italian Cheesesteak Sub 550 cal · 36g protein Meat Lovers Parm Premium Sub 1780 cal · 90g protein Ham & Swiss on Portuguese Roll 370 cal · 27g protein Loaded Mac & Cheese 570 cal · 24g protein BBQ Breaded Chicken & Bacon on Portuguese Roll 560 cal · 28g protein BLT on Portuguese Roll 430 cal · 21g protein Show all 79 mains

Breakfast

51

Buttered Bagel 420 cal · 7g protein Bagel with Cream Cheese 290 cal · 9g protein Egg & Cheese Breakfast Bowl 310 cal · 17g protein Bacon, Egg & Cheese Breakfast Bowl 350 cal · 20g protein Crispy Chicken, Egg & Cheese Breakfast Bowl 420 cal · 25g protein Egg & Cheese Bagel 360 cal · 15g protein Ham, Egg & Cheese Breakfast Bowl 340 cal · 24g protein Steak, Egg & Cheese Breakfast Bowl 510 cal · 37g protein Turkey Sausage, Egg & Cheese Breakfast Bowl 400 cal · 24g protein Ham, Egg & Cheese Bagel 400 cal · 22g protein Bacon, Egg & Cheese Bagel 410 cal · 18g protein Egg & Cheese on an English Muffin 270 cal · 13g protein Pork Roll, Egg & Cheese Bagel 430 cal · 20g protein Bacon, Egg & Cheese Croissant 380 cal · 15g protein Egg & Cheese Croissant 330 cal · 12g protein Sausage, Egg & Cheese Breakfast Bowl 460 cal · 22g protein Big Bacon Breakfast Croissant 450 cal · 15g protein Big Turkey Sausage, Egg White & Cheese on an English Muffin 310 cal · 17g protein Ham, Egg & Cheese on an English Muffin 310 cal · 20g protein Pork Roll, Egg & Cheese Croissant 400 cal · 17g protein Spicy Homestyle Burrito 510 cal · 19g protein Turkey Sausage & Egg White Bagel 380 cal · 21g protein Turkey Sausage & Egg White on an English Muffin 240 cal · 16g protein Crispy Chicken, Egg & Cheese Croissant 450 cal · 20g protein Ham, Egg & Cheese Croissant 370 cal · 19g protein Sausage, Egg & Cheese Croissant 480 cal · 17g protein Steak, Egg & Cheese Croissant 430 cal · 22g protein Steak, Egg & Cheese on a Kaiser Roll 680 cal · 41g protein Bacon, Egg & Cheese on Portuguese Roll 560 cal · 27g protein Big Sausage, Egg & Cheese on an English Muffin 490 cal · 18g protein Egg & Cheese on a Kaiser Roll 480 cal · 21g protein Egg & Cheese on Portuguese Roll 470 cal · 21g protein Pork Roll, Egg & Cheese on a Kaiser Roll 620 cal · 31g protein Sausage & Cheese on an English Muffin 330 cal · 13g protein Sausage, Egg & Cheese Bagel 510 cal · 20g protein Sausage, Egg & Cheese on an English Muffin 420 cal · 18g protein Turkey Sausage & Egg White on a Kaiser Roll 380 cal · 23g protein Bacon, Egg & Cheese on a Kaiser Roll 570 cal · 27g protein Crispy Chicken, Egg & Cheese on Portuguese Roll 700 cal · 37g protein Ham, Egg & Cheese on a Kaiser Roll 560 cal · 36g protein Ham, Egg & Cheese on Portuguese Roll 550 cal · 36g protein Pork Roll, Egg & Cheese on Portuguese Roll 610 cal · 31g protein Steak, Egg & Cheese Bagel 560 cal · 35g protein Triple Pork Roll & Cheese on an English Muffin 390 cal · 23g protein Big Sausage Breakfast Croissant 550 cal · 17g protein Turkey Sausage & Egg White Croissant 300 cal · 15g protein Double Sausage & Cheese on an English Muffin 480 cal · 18g protein Sausage, Egg & Cheese on a Kaiser Roll 780 cal · 31g protein Sausage, Egg & Cheese on Portuguese Roll 770 cal · 31g protein Steak, Egg & Cheese on Portuguese Roll 670 cal · 41g protein Turkey Sausage & Egg White on Portuguese Roll 460 cal · 30g protein Show all 51 breakfast

Sides

15

Regular Garden Salad 140 cal · 8g protein Mac & Cheese 410 cal · 17g protein Creamy Tomato Soup 270 cal · 3g protein Chicken Noodle Soup 110 cal · 8g protein Broccoli Cheddar Soup 220 cal · 8g protein Italian Style Wedding Soup 120 cal · 7g protein Chicken Poblano Soup 250 cal · 10g protein Chili 260 cal · 15g protein Mexican Style Meatball Soup 200 cal · 8g protein Beef & Cheese Empanada 240 cal · 8g protein Chicken Empanada 220 cal · 8g protein Anytime Spuds 140 cal · 1g protein Fresh Fries 370 cal · 3g protein Cheese Fries 340 cal · 2g protein Bacon Cheese Fries 390 cal · 5g protein Show all 15 sides

Drinks

124

Iced Lemonade with Boba 100 cal · 0g protein Iced Dragonfruit Lemonade with Boba 220 cal · 0g protein Iced Dragonfruit QuickCharger 160 cal · 0g protein Iced Mango Quickcharger 120 cal · 0g protein Blue Raspberry Lemonade 220 cal · 0g protein Dragonfruit Lemonade 240 cal · 0g protein Frozen Blue Raspberry Coconut QuickCharger 320 cal · 0g protein Frozen Blue Raspberry QuickCharger 310 cal · 0g protein Frozen Dragonfruit Lemonade 400 cal · 0g protein Frozen Dragonfruit Lemonade with Boba 440 cal · 0g protein Frozen Dragonfruit QuickCharger 340 cal · 0g protein Frozen Dragonfruit QuickCharger with Boba 460 cal · 0g protein Frozen Lemonade with Boba 390 cal · 0g protein Frozen Mango Lemonade 360 cal · 0g protein Frozen Mango Lemonade with Boba 420 cal · 0g protein Frozen Mango Quickcharger 320 cal · 0g protein Frozen Mango QuickCharger with Boba 520 cal · 0g protein Frozen Strawberry Lemonade 380 cal · 0g protein Frozen Strawberry Lemonade with Boba 450 cal · 0g protein Frozen Strawberry QuickCharger with Boba 560 cal · 0g protein Frozen Watermelon Lemonade with Boba 460 cal · 0g protein Iced Blue Raspberry Coconut QuickCharger 210 cal · 0g protein Iced Blue Raspberry Coconut QuickCharger with Boba 330 cal · 0g protein Iced Blue Raspberry Lemonade with Boba 200 cal · 0g protein Iced Blue Raspberry QuickCharger 160 cal · 0g protein Iced Blue Raspberry QuickCharger with Boba 280 cal · 0g protein Iced Dragonfruit QuickCharger with Boba 280 cal · 0g protein Iced Mango Lemonade with Boba 240 cal · 0g protein Iced Mango QuickCharger with Boba 330 cal · 0g protein Iced Strawberry Lemonade with Boba 310 cal · 0g protein Iced Strawberry Quickcharger 190 cal · 0g protein Iced Strawberry QuickCharger with Boba 350 cal · 0g protein Iced Watermelon Lemonade with Boba 250 cal · 0g protein Lemonade 160 cal · 0g protein Mango Banana Smoothie 230 cal · 1g protein Mango Lemonade 200 cal · 0g protein Mango Smoothie 340 cal · 0g protein Strawberry Banana Smoothie 370 cal · 1g protein Strawberry Lemonade 240 cal · 0g protein Strawberry Mango Smoothie 400 cal · 0g protein Strawberry Smoothie 420 cal · 0g protein Vanilla Lemonade 270 cal · 0g protein Frozen Blue Raspberry Coconut QuickCharger with Boba 440 cal · 0g protein Frozen Blue Raspberry QuickCharger with Boba 430 cal · 0g protein Frozen Blue Raspberry Lemonade 390 cal · 0g protein Frozen Blue Raspberry Lemonade with Boba 430 cal · 0g protein Peanut Butter & Chocolate Shake made with Reese's 920 cal · 18g protein Cookies & Cream Shake made with Oreo's 810 cal · 14g protein Americano 5 cal · 0g protein No score Caramel Americano 60 cal · 0g protein No score Caramel Hot Chocolate 250 cal · 9g protein No score Caramel Latte 170 cal · 8g protein No score Caramel Mocha Americano 60 cal · 0g protein No score Caramel Mocha Latte 170 cal · 8g protein No score Chocolate Shake 430 cal · 10g protein No score Coconut Latte 160 cal · 7g protein No score Dark Chocolate Banana Double Protein Smoothie 440 cal · 28g protein No score Dark Chocolate Banana Protein Smoothie 390 cal · 17g protein No score Dark Chocolate, Peanut Butter & Banana Double Protein Smoothie 710 cal · 34g protein No score Espresso 0 cal · 0g protein No score Frozen Caramel Java Chip Latte 470 cal · 6g protein No score Frozen Caramel Latte 330 cal · 5g protein No score Frozen Chocolate 260 cal · 7g protein No score Frozen Coconut Latte 330 cal · 5g protein No score Frozen Hazelnut Latte 180 cal · 5g protein No score Frozen Java Chip Latte 270 cal · 6g protein No score Frozen Latte 130 cal · 5g protein No score Frozen Mocha Java Chip Latte 470 cal · 6g protein No score Frozen Mocha Latte 330 cal · 5g protein No score Frozen Pumpkin Caramel Latte 300 cal · 4g protein No score Frozen Vanilla Java Chip Latte 470 cal · 6g protein No score Frozen Vanilla Latte 330 cal · 5g protein No score Hazelnut Latte 180 cal · 7g protein No score Hot Chocolate 200 cal · 9g protein No score Iced Americano 5 cal · 0g protein No score Iced Caramel Americano 80 cal · 0g protein No score Iced Caramel Coffee 230 cal · 5g protein No score Iced Caramel Latte 160 cal · 5g protein No score Iced Caramel Mocha Americano 80 cal · 0g protein No score Iced Caramel Mocha Latte 160 cal · 5g protein No score Iced Coconut Latte 160 cal · 5g protein No score Iced Hazelnut Coffee 210 cal · 5g protein No score Iced Hazelnut Latte 120 cal · 3g protein No score Iced Latte 80 cal · 5g protein No score Iced Mocha Americano 80 cal · 0g protein No score Iced Mocha Coffee 230 cal · 5g protein No score Iced Mocha Latte 160 cal · 5g protein No score Iced Pumpkin Caramel Latte 280 cal · 7g protein No score Iced Vanilla Americano 80 cal · 0g protein No score Iced Vanilla Caramel Americano 60 cal · 0g protein No score Iced Vanilla Caramel Latte 160 cal · 5g protein No score Iced Vanilla Coffee 230 cal · 5g protein No score Iced Vanilla Latte 160 cal · 5g protein No score Iced Vanilla Mocha Americano 80 cal · 0g protein No score Iced Vanilla Mocha Latte 160 cal · 5g protein No score Iced Witch's Brew Latte 230 cal · 5g protein No score Latte 120 cal · 8g protein No score Mango Banana Double Protein Smoothie 510 cal · 28g protein No score Mango Banana Protein Smoothie 370 cal · 16g protein No score Mango Double Protein Smoothie 660 cal · 27g protein No score Mango Protein Smoothie 270 cal · 15g protein No score Mint Cookies & Cream Shake 730 cal · 11g protein No score Mocha Americano 60 cal · 0g protein No score Mocha Latte 170 cal · 8g protein No score Peanut Butter Banana Double Protein Smoothie 700 cal · 39g protein No score Peanut Butter Banana Protein Smoothie 510 cal · 25g protein No score Pumpkin Caramel Latte 210 cal · 7g protein No score Pumpkin Cookies and Cream Shake 690 cal · 11g protein No score Pumpkin Double Protein Smoothie 380 cal · 27g protein No score Pumpkin Protein Smoothie 240 cal · 15g protein No score Strawberry Banana Double Protein Smoothie 710 cal · 28g protein No score Strawberry Banana Protein Smoothie 400 cal · 16g protein No score Strawberry Double Protein Smoothie 760 cal · 27g protein No score Strawberry Protein Smoothie 300 cal · 15g protein No score Strawberry Shake 480 cal · 6g protein No score Vanilla Americano 60 cal · 0g protein No score Vanilla Caramel Americano 60 cal · 0g protein No score Vanilla Caramel Latte 170 cal · 8g protein No score Vanilla Latte 170 cal · 8g protein No score Vanilla Mocha Americano 60 cal · 0g protein No score Vanilla Mocha Latte 170 cal · 8g protein No score Vanilla Shake 420 cal · 9g protein No score Witch's Brew Latte 230 cal · 7g protein No score Witch's Brew Shake 600 cal · 9g protein No score Show all 124 drinks

Skip these

The lowest Scout scores on this menu, whatever your goal.

Bacon Cheese Fries 390 cal · 5g protein · Poor Cheese Fries 340 cal · 2g protein · Poor Fresh Fries 370 cal · 3g protein · Poor

Scores are Scout's independent read of QuickChek's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.