How to order it
Ham·White Tortilla·Tomato·Chopped Romaine Lettuce·Mayonnaise·Sliced American Cheese
How we scored it
The product is heavily processed with multiple additives and preservatives, including sodium nitrite and palm oil, which are concerning for health. The presence of soybean oil and dextrose further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving (244 g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 21g | 27% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1210mg | 53% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 23g | 46% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean Oil is often highly processed and may contain trans fats or GMOs, which are concerns for some consumers.
See more about Soybean Oil →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes when consumed in excess.
See more about Dextrose →Sodium NitriteBad
Sodium Nitrite is used for curing meats but has been linked to potential health concerns when consumed in large amounts.
See more about Sodium Nitrite →Palm OilBad
Palm Oil is high in saturated fats, which can be linked to increased cholesterol levels when consumed excessively.
See more about Palm Oil →SugarBad
Sugar can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →TomatoGood
Tomatoes are rich in vitamins and antioxidants, contributing to a nutritious profile.
See more about Tomato →Romaine LettuceGood
Romaine Lettuce provides fiber, vitamins, and minerals, adding nutritional value.
Whole EggGood
Whole Eggs are a good source of high-quality protein and essential nutrients.
Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.