How to order it
Chopped Romaine Lettuce·Turkey·Buttermilk Ranch Dressing·Hard Cooked Egg·Tomato·Mashed Avocado·Shredded Cheddar Cheese·Bacon
How we scored it
The salad contains beneficial ingredients like romaine lettuce and turkey breast, but is heavily processed with harmful additives such as soybean oil, high fructose corn syrup, and multiple preservatives. These factors significantly lower its health rating.
Nutrition facts
| Per 1 salad (426 g) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 54g | 69% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 265mg | 88% |
| Sodium | 1560mg | 68% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 5g | 18% |
| Sugars | 8g | |
| Protein | 34g | 68% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a processed fat that may contain unhealthy trans fats or omega-6 fatty acids when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →CarrageenanBad
Carrageenan is used as a thickener but has been associated with digestive discomfort in some individuals.
See more about Carrageenan →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to excess calorie consumption and metabolic issues.
See more about High Fructose Corn Syrup →Monosodium GlutamateBad
MSG enhances flavor but may cause sensitivity reactions in some individuals.
See more about Monosodium Glutamate →Polysorbate 60Bad
Polysorbate 60 is an emulsifier that may cause sensitivities and is a processed additive.
See more about Polysorbate 60 →Potassium SorbateBad
Potassium sorbate is a preservative that may cause allergic reactions in sensitive individuals.
See more about Potassium Sorbate →Phosphoric AcidBad
Phosphoric acid is used for acidity regulation but can affect mineral balance if consumed excessively.
See more about Phosphoric Acid →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.