How to order it
Chopped Romaine Lettuce·Breaded Chicken Filet·Tomato·Cucumber
How we scored it
The product contains beneficial ingredients like romaine lettuce and chicken breast, but is heavily processed with multiple additives such as maltodextrin, carrageenan, and enriched wheat flour, which significantly impact its healthiness.
Nutrition facts
| Per 1 salad (317 g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 10g | 13% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 790mg | 34% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 18g | 36% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is considered less healthy.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to unhealthy blood sugar levels if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and is less healthy in processed foods.
See more about Dextrose →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Wheat FlourBad
Wheat flour is a processed grain that can cause issues for those with gluten sensitivities or allergies.
See more about Wheat Flour →Enriched Wheat FlourBad
Enriched wheat flour has added nutrients but is highly processed and less nutritious than whole grains.
See more about Enriched Wheat Flour →Wheat GlutenBad
Wheat gluten is a protein that can cause adverse reactions in gluten-sensitive individuals.
See more about Wheat Gluten →Corn StarchBad
Corn starch is a processed carbohydrate that can cause blood sugar spikes and is less nutritious.
See more about Corn Starch →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.