How to order it
Chopped Romaine Lettuce·Grilled Chicken Strips·Hard Cooked Egg·Tomato·Mashed Avocado·Shredded Cheddar Cheese·Bacon
How we scored it
The salad contains beneficial ingredients like romaine lettuce, chicken, and avocados, but also includes processed elements such as smoke flavoring and sodium nitrite, which increase its processing level. The presence of sugar and dextrose further impacts its healthiness.
Nutrition facts
| Per 1 salad (370 g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 26g | 33% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 275mg | 92% |
| Sodium | 760mg | 33% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 39g | 78% |
QuickChek's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar levels.
See more about Dextrose →Hass AvocadosVery Good
Hass avocados provide healthy monounsaturated fats, fiber, and essential nutrients beneficial for heart health.
See more about Hass Avocados →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
Chicken Breast Meat with Rib MeatGood
Chicken breast provides high-quality protein essential for muscle maintenance and overall body function.
See more about Chicken Breast Meat with Rib Meat →Hard Cooked EggsGood
Hard cooked eggs are a good source of protein and essential nutrients like choline.
TomatoGood
Tomatoes are rich in vitamins, antioxidants, and fiber, supporting overall health.
See more about Tomato →Cheddar CheeseGood
Cheddar cheese offers calcium and protein, contributing to bone health and muscle function.
See more about Cheddar Cheese →Scout's score is an independent read of QuickChek's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full QuickChek menu.